10 minute trainer

Discussion in 'Archive' started by bob34, Apr 18, 2009.

  1. bob34

    bob34 Guest

    just wondering if anyone has the "ten minute trainer" it's a workout video collection. Thanks.:triniti:
     
  2. SLaYeR

    SLaYeR Guest

    Here you go bob34 (Enjoy)

    10 minute trainer {ABS}{bonus}

    Code:
    http://rapidshare.com/files/130897999/ABS.part3.rar
    http://rapidshare.com/files/130898649/ABS.part1.rar 
    http://rapidshare.com/files/130899892/ABS.part2.rar
    10 minute trainer {yoga flex}

    Code:
    http://rapidshare.com/files/130901910/YOGA_FLEX.part3.rar
    http://rapidshare.com/files/130921282/YOGA_FLEX.part1.rar
    http://rapidshare.com/files/130922705/YOGA_FLEX.part2.rar
    10 minute trainer {cardio}

    Code:
    http://rapidshare.com/files/130902564/CARDIO.part1.rar
    http://rapidshare.com/files/130903352/CARDIO.part2.rar
    http://rapidshare.com/files/130904289/CARDIO.part3.rar
    http://rapidshare.com/files/130905203/CARDIO.part4.rar 
    http://rapidshare.com/files/130938299/CARDIO.part5.rar
    10 minute trainer {core cardio}{bonus}

    Code:
    http://rapidshare.com/files/130906455/CORE_CARDIO.part1.rar
    http://rapidshare.com/files/130907105/CORE_CARDIO.part2.rar 
    http://rapidshare.com/files/130907799/CORE_CARDIO.part3.rar
    http://rapidshare.com/files/130908468/CORE_CARDIO.part4.rar 
    http://rapidshare.com/files/130926035/CORE_CARDIO.part5.rar
    10 minute trainer {lower body}

    Code:
    http://rapidshare.com/files/130909335/LOWER_BODY.part1.rar
    http://rapidshare.com/files/130910046/LOWER_BODY.part2.rar
    http://rapidshare.com/files/130910659/LOWER_BODY.part3.rar 
    http://rapidshare.com/files/130911340/LOWER_BODY.part4.rar
    http://rapidshare.com/files/130912026/LOWER_BODY.part5.rar
    10 minute trainer {total body}{ bonus}

    Code:
    http://rapidshare.com/files/130912098/TOTAL_BODY_2.part1.rar
    http://rapidshare.com/files/130913559/TOTAL_BODY_2.part2.rar
    http://rapidshare.com/files/130914911/TOTAL_BODY_2.part3.rar
    10 minute trainer {total body}

    Code:
    http://rapidshare.com/files/130915678/TOTAL_BODY.part1.rar
    http://rapidshare.com/files/130916996/TOTAL_BODY.part2.rar
    http://rapidshare.com/files/130918416/TOTAL_BODY.part3.rar


    10 minute trainer {all documents supplied}

    Code:
    http://rapidshare.com/files/130924044/10MINUTE_TRAINER_DELUXE.rar
    password:
    Code:
    thebeast
     
  3. bob34

    bob34 Guest

    Thanks alot :heyo:
     
  4. bob34

    bob34 Guest

    thanks a lot m8:heyo:
     
  5. sk4ever

    sk4ever Guest

    Thanks
     
  6. SLaYeR

    SLaYeR Guest

    Your Welcome....
     
  7. duduman

    duduman Guest

    Thanks slayer been wanting this for a while.
     
  8. krdhd2009

    krdhd2009 Guest

    thanks, will make my significant other so very happy
     
  9. SLaYeR

    SLaYeR Guest

    Glad to be of help guys .... you can hit the rep button if you think i helped.
     
  10. darkvampire

    darkvampire Guest

    total body workout
    has been removed
    can u plz upload it again Plzzzzz
    thanx in advance
     
  11. GooseFm

    GooseFm Guest

    Please re-upload links. Thx!
     
  12. jarko

    jarko Guest

    Hi
    Links are offline. Please reupload them :pardon:
     
  13. SLaYeR

    SLaYeR Guest

    All 8 10 Minute Trainer Workouts With Tony Horton


    Total Body
    Workout your entire body in 10 minutes. From your arms and legs to your core and back, Tony makes sure to hit them all!

    Lower Body
    Tone up those typical problem areas in this sculpting routine targeted on your hips, thighs and buns.

    Cardio
    Get your heart pumping in record time with this quick cardio routine, certain to burn serious calories!

    Yoga Flex
    Stay limber and flexible as Tony guides you through great stretches and poses to build long lean muscles.

    Total Body 2
    Total body sculpting and cardio in one, Tony shows you how to hit it all in another 10 minute hit!

    Core Cardio
    Tone your middle and get a great fat burning workout all in one with this new Core Cardio routine!

    Upper Body
    Focus on your arms, shoulders, back, and chest with this great toning workout that gets your heart rate up too!

    Bonus Abs Routine
    Extra burn for that mid-section, this bonus workout will help you get the flat, defined stomach of your dreams!


    ....................................................................................................


    Rapidshare Links


    Code:
    http://rapidshare.com/files/238928766/10_Minute_Trainer_D1.part01.rar
    http://rapidshare.com/files/238928751/10_Minute_Trainer_D1.part02.rar
    http://rapidshare.com/files/238928823/10_Minute_Trainer_D1.part03.rar
    http://rapidshare.com/files/238928776/10_Minute_Trainer_D1.part04.rar
    http://rapidshare.com/files/238928758/10_Minute_Trainer_D1.part05.rar
    http://rapidshare.com/files/238928774/10_Minute_Trainer_D1.part06.rar
    http://rapidshare.com/files/238928786/10_Minute_Trainer_D1.part07.rar
    http://rapidshare.com/files/238928734/10_Minute_Trainer_D1.part08.rar
    http://rapidshare.com/files/238928759/10_Minute_Trainer_D1.part09.rar
    http://rapidshare.com/files/238928765/10_Minute_Trainer_D1.part10.rar
    http://rapidshare.com/files/238930534/10_Minute_Trainer_D1.part11.rar
    http://rapidshare.com/files/238930548/10_Minute_Trainer_D1.part12.rar
    http://rapidshare.com/files/238930572/10_Minute_Trainer_D1.part13.rar
    http://rapidshare.com/files/238930563/10_Minute_Trainer_D1.part14.rar
    http://rapidshare.com/files/238930559/10_Minute_Trainer_D1.part15.rar
    http://rapidshare.com/files/238930480/10_Minute_Trainer_D1.part16.rar
    http://rapidshare.com/files/238930554/10_Minute_Trainer_D1.part17.rar
    http://rapidshare.com/files/238930499/10_Minute_Trainer_D1.part18.rar
    http://rapidshare.com/files/238930584/10_Minute_Trainer_D1.part19.rar
    http://rapidshare.com/files/238930613/10_Minute_Trainer_D1.part20.rar
    http://rapidshare.com/files/238932268/10_Minute_Trainer_D1.part21.rar
    http://rapidshare.com/files/238932283/10_Minute_Trainer_D1.part22.rar
    http://rapidshare.com/files/238931922/10_Minute_Trainer_D1.part23.rar
    http://rapidshare.com/files/238932153/10_Minute_Trainer_D1.part24.rar
    http://rapidshare.com/files/238930726/10_Minute_Trainer_D1.part25.rar
    http://rapidshare.com/files/238932380/10_Minute_Trainer_D2.part01.rar
    http://rapidshare.com/files/238932364/10_Minute_Trainer_D2.part02.rar
    http://rapidshare.com/files/238932375/10_Minute_Trainer_D2.part03.rar
    http://rapidshare.com/files/238932392/10_Minute_Trainer_D2.part04.rar
    http://rapidshare.com/files/238932104/10_Minute_Trainer_D2.part05.rar
    http://rapidshare.com/files/238932515/10_Minute_Trainer_D2.part06.rar
    http://rapidshare.com/files/238933304/10_Minute_Trainer_D2.part07.rar
    http://rapidshare.com/files/238933529/10_Minute_Trainer_D2.part08.rar
    http://rapidshare.com/files/238933734/10_Minute_Trainer_D2.part09.rar
    http://rapidshare.com/files/238933657/10_Minute_Trainer_D2.part10.rar
    http://rapidshare.com/files/238933663/10_Minute_Trainer_D2.part11.rar
    http://rapidshare.com/files/238933703/10_Minute_Trainer_D2.part12.rar
    http://rapidshare.com/files/238933739/10_Minute_Trainer_D2.part13.rar
    http://rapidshare.com/files/238933720/10_Minute_Trainer_D2.part14.rar
    http://rapidshare.com/files/238933743/10_Minute_Trainer_D2.part15.rar
    http://rapidshare.com/files/238934132/10_Minute_Trainer_D2.part16.rar
    http://rapidshare.com/files/238934964/10_Minute_Trainer_D2.part17.rar
    http://rapidshare.com/files/238935142/10_Minute_Trainer_D2.part18.rar
    http://rapidshare.com/files/238935342/10_Minute_Trainer_D2.part19.rar
    http://rapidshare.com/files/238935203/10_Minute_Trainer_D2.part20.rar
    http://rapidshare.com/files/238935243/10_Minute_Trainer_D3.part01.rar
    http://rapidshare.com/files/238935675/10_Minute_Trainer_D3.part02.rar
    http://rapidshare.com/files/238935466/10_Minute_Trainer_D3.part03.rar
    http://rapidshare.com/files/238935644/10_Minute_Trainer_D3.part04.rar
    http://rapidshare.com/files/238935655/10_Minute_Trainer_D3.part05.rar
    http://rapidshare.com/files/238935794/10_Minute_Trainer_D3.part06.rar
    http://rapidshare.com/files/238936792/10_Minute_Trainer_D3.part07.rar
    http://rapidshare.com/files/238936897/10_Minute_Trainer_D3.part08.rar
    http://rapidshare.com/files/238936824/10_Minute_Trainer_D3.part09.rar
    http://rapidshare.com/files/238936889/10_Minute_Trainer_D3.part10.rar
    http://rapidshare.com/files/238937081/10_Minute_Trainer_D3.part11.rar
    http://rapidshare.com/files/238937194/10_Minute_Trainer_D3.part12.rar
    http://rapidshare.com/files/238937442/10_Minute_Trainer_D3.part13.rar
    http://rapidshare.com/files/238937445/10_Minute_Trainer_D3.part14.rar
    http://rapidshare.com/files/238937486/10_Minute_Trainer_D3.part15.rar
    http://rapidshare.com/files/238937553/10_Minute_Trainer_D3.part16.rar
    http://rapidshare.com/files/238938724/10_Minute_Trainer_D3.part17.rar
    http://rapidshare.com/files/238938757/10_Minute_Trainer_D3.part18.rar
    http://rapidshare.com/files/238938888/10_Minute_Trainer_D3.part19.rar
    http://rapidshare.com/files/238938887/10_Minute_Trainer_D3.part20.rar
    http://rapidshare.com/files/238939172/10_Minute_Trainer_D3.part21.rar
    http://rapidshare.com/files/238939316/10_Minute_Trainer_D3.part22.rar
    http://rapidshare.com/files/238939447/10_Minute_Trainer_D3.part23.rar
    http://rapidshare.com/files/238939311/10_Minute_Trainer_D3.part24.rar
    http://rapidshare.com/files/238939230/10_Minute_Trainer_D3.part25.rar
    http://rapidshare.com/files/238939575/10_Minute_Trainer_D3.part26.rar
    http://rapidshare.com/files/238940272/10_Minute_Trainer_D3.part27.rar
    http://rapidshare.com/files/238940326/10_Minute_Trainer_D3.part28.rar
    http://rapidshare.com/files/238940471/10_Minute_Trainer_D3.part29.rar
    http://rapidshare.com/files/238940122/10_Minute_Trainer_D3.part30.rar

    ......................................................................................................

    Hotfile Links

    Code:
    http://hotfile.com/dl/11013806/29af8ba/10mtr_Documents.rar.html
    
    http://hotfile.com/dl/11013399/1ebcf07/10mtr_TOTAL_BODY.part1.rar.html
    http://hotfile.com/dl/11012566/7f28766/10mtr_TOTAL_BODY.part2.rar.html
    
    http://hotfile.com/dl/11013258/86ca60b/10mtr_LOWER_BODY.part1.rar.html
    http://hotfile.com/dl/11012581/3715ab4/10mtr_LOWER_BODY.part2.rar.html
    
    http://hotfile.com/dl/11012861/be5d254/10mtr_CARDIO.part1.rar.html
    http://hotfile.com/dl/11012466/d7c759c/10mtr_CARDIO.part2.rar.html
    
    http://hotfile.com/dl/11008439/f6bdd42/10mtr_YOGA_FLEX.part1.rar.html
    http://hotfile.com/dl/11008503/ca848c4/10mtr_YOGA_FLEX.part2.rar.html
    
    http://hotfile.com/dl/11014912/b15a627/10mtr_TOTAL_BODY_2.part1.rar.html
    http://hotfile.com/dl/11014231/7feb57f/10mtr_TOTAL_BODY_2.part2.rar.html
    
    http://hotfile.com/dl/11013212/180802f/10mtr_CORE_CARDIO.part1.rar.html
    http://hotfile.com/dl/11012473/45c8329/10mtr_CORE_CARDIO.part2.rar.html
    
    http://hotfile.com/dl/11016940/de9fd45/10mtr_UPPER_BODY.part1.rar.html
    http://hotfile.com/dl/11016414/7521d0f/10mtr_UPPER_BODY.part2.rar.html
    
    http://hotfile.com/dl/11007207/44d76c1/10mtr_ABS.part1.rar.html
    http://hotfile.com/dl/11007651/7118ab4/10mtr_ABS.part2.rar.html

    ........................................................................................................


    Storage Links


    Code:
    http://www.storage.to/get/tGrqQzNW/10mtr_Documents.rar
    
    http://www.storage.to/get/S403jlnp/10mtr_TOTAL_BODY.part1.rar
    http://www.storage.to/get/qwH8JPQe/10mtr_TOTAL_BODY.part2.rar
    
    http://www.storage.to/get/yQbLvLqi/10mtr_LOWER_BODY.part1.rar
    http://www.storage.to/get/flI4kfXy/10mtr_LOWER_BODY.part2.rar
    
    http://www.storage.to/get/TI5dqIm3/10mtr_CARDIO.part1.rar
    http://www.storage.to/get/lRuZlqS3/10mtr_CARDIO.part2.rar
    
    http://www.storage.to/get/ftzZ7qtu/10mtr_YOGA_FLEX.part1.rar
    http://www.storage.to/get/B4K0j00Q/10mtr_YOGA_FLEX.part2.rar
    
    http://www.storage.to/get/rm91yyMn/10mtr_TOTAL_BODY_2.part1.rar
    http://www.storage.to/get/z4oUFzsg/10mtr_TOTAL_BODY_2.part2.rar
    
    http://www.storage.to/get/U9HhiN4w/10mtr_CORE_CARDIO.part1.rar
    http://www.storage.to/get/9lYGRFD9/10mtr_CORE_CARDIO.part2.rar
    
    http://www.storage.to/get/GEHhQIpL/10mtr_UPPER_BODY.part1.rar
    http://www.storage.to/get/G5H6yOHH/10mtr_UPPER_BODY.part2.rar
    
    http://www.storage.to/get/q8vuXpdr/10mtr_ABS.part1.rar
    http://www.storage.to/get/izpYRQ2a/10mtr_ABS.part2.rar

    Enjoy........... Please hit the rep button if you think i helped you ... SLaYeR
     
  14. GooseFm

    GooseFm Guest

    Thank you for re-uploading these, but the Rapid Share links are dead. Can you please post again? I really want these vids. Thx!
     
  15. SLaYeR

    SLaYeR Guest

    Yeah Sorry about that GooseFm the rapidshare links were alive , someone must be reporting the links, As quick as i'm uploading them they are being deleted
     

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