BBC - Horizon S50E08 The Truth About Exercise (2012) HDTV 480p x264-mSD

Discussion in 'Documentaries' started by BetterRhyme, Mar 21, 2012.

  1. BetterRhyme

    BetterRhyme Guest

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    BBC - Horizon S50E08 The Truth About Exercise (2012) HDTV 480p x264-mSD
    Language: English
    00:58:27 | 852x480 | x264 - 651Kbps | 25.000fps | AAC - 128Kbps | 331MB
    Genre: Documentary

    Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.

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