NitroFlare Fitness - The Bar Method

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    Fitness - The Bar Method

    Country: USA Theme: fitness, fusion type dispensed material: Video Tutorial Duration: 24 x 00 ~ 55: 00 + 9 x ~ 00:20:00 Language: English Translation: None Description: The online lessons in style barre site The Bar Method. Key lessons last an hour, there is also a folder with a mini-lessons of 20 minutes. Excellent cheerful music in training! Bar Method combines fat burning format of interval training, isometric technique of muscle formation, the principles of dance training and science of physical therapy to create a revolutionary workout that quickly and safely reshapes your body. These unique exercises without shock target all major muscle groups and improves posture. The result will be elongated muscles, thin thighs, sculpted arms raised buttocks and press flat. Thank tonks_1 for participation in collecting collection! Traditional request: do not lay out the videos on youtube, please. Quality: WEBRip Format: FLV Video codec: H.264 Audio codec: AAC Video: AVC (H264) 1280x720 16: 9 29.970 fps Audio: AAC 44100Hz stereo

    The Bar Method quickly re-shapes students' muscles.
    The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.
    The Bar Method slims down students' bodies.

    The Bar Method workout is fast-paced form of interval training that maximizes caloric burn during & after every class. This format gives students slimmer, leaner bodies after a few months of regular attendance.
    The Bar Method maximizes results with its strategic class design.
    The Bar Method boosts results by placing its exercises in a specific order. First, it organizes the sections of the class so that they alternate between the front and the back sides of the body, enabling students to tone one side of their body while they elongate the side they just worked. Then it slims down students' bodies by placing the most aerobic exercises in the second half of class when students are very warmed up and are burning away body fat. These design elements give exceptional results by multiplying the benefits students' get from each exercise.


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