NitroFlare GymnasticBodies Stretch Course

Discussion in 'E-Books & Tutorials' started by kocogi, Oct 10, 2015.

  1. kocogi

    kocogi Active Member

    May 29, 2012
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    GymnasticBodies Stretch Course
    869.72 MB | avg.bitrate: 486 kb/s | Audio: aac, 48000 Hz, 2 channels, s16, 112 kb/s (und) | Video: h264, yuv420p, 640x360, 369 kb/s, 29.97 fps(r) (und)
    Hello all, first of all despite Course name, this Course includes Thoracic Bridge, Middle Split, Front Split.

    Thoracic Bridge: Develop a Thoracic Bridge, Shoulder Flexion and Shoulder Extension safely and gradually through structured progressions.

    Middle Split:Build the compression needed for Middle Split, Pancake and Press Handstand and other advanced GST elements.

    Front Split:Address the tight hamstring, quad and glute muscles that accompany typical office work to develop Pike and Front Split.
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