NitroFlare Headspace - Guided Meditations Version 2 (December 2015 Update)

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    Headspace - Guided Meditations Version 2 (December 2015 Update)
    SiteRip | .MP4, AVC, 450 kbps, 640x360 | English, AAC, 96 kbps, 2 Ch | + MP3@96 kbps | 300+ hours (audio/video) | 6.93 GB
    Genre: Video Training​

    Headspace provides guided meditation sessions and mindfulness training.

    Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development.

    The techniques taught through the program combine elements of both calming and insight meditation.

    Instructor: Andy Puddicombe

    Contents
    Foundational (Take) Series
    The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.

    • Level 1
    • Level 2
    • Level 3

    Health Series
    Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

    • Self-Esteem
    • Pregnancy
    • Stress
    • Anxiety
    • Sleep

    Relationship Series
    Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

    • Relationships
    • Change
    • Appreciation
    • Acceptance

    Performance Series
    Whether it's at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.

    • Creativity
    • Focus
    • Happiness
    • Balance

    Headspace Pro Series

    Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.

    • Level 1
    • Level 2
    • Level 3
    • Level 4
    • Level 5

    Singles
    SOS
    Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity

    • SOS 1
    • SOS 2
    • SOS 3

    On-The-Go
    Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

    • Sleeping Part-1
    • Sleeping Part-2
    • Cycling Part-1
    • Cycling Part-2
    • Walking Part-1
    • Walking Part-2
    • Eating Part-1
    • Eating Part-2
    • Commuting Part-1
    • Commuting Part-2
    • Cooking Part-1
    • Cooking Part-2
    • Running Part-1
    • Running Part-2

    Classic
    One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.

    • Guided 10
    • Unguided 10
    • Guided 15
    • Unguided 15
    • Guided 20
    • Unguided 20
    • Guided 30
    • Unguided 30
    • Guided 45
    • Unguided 45
    • Guided 60
    • Unguided 60

    December 2015 Update:

    Series:

    Health Series

    Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

    • Depression

    Relationship Series

    Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

    • Relationships
    • Generosity

    Singles:
    On-The-Go

    Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

    • Fear of Flying Part-1
    • Fear of Flying Part-2
    Code:
    http://xxxxxxxx/QsGtp/Headspace-Guided-Meditations-v2-G-P.part01.rar
    http://xxxxxxxx/reCmx/Headspace-Guided-Meditations-v2-G-P.part02.rar
    http://xxxxxxxx/3XYfz/Headspace-Guided-Meditations-v2-G-P.part03.rar
    http://xxxxxxxx/Dca7u/Headspace-Guided-Meditations-v2-G-P.part04.rar
    http://xxxxxxxx/kp24r/Headspace-Guided-Meditations-v2-G-P.part05.rar
    http://xxxxxxxx/nqsWy/Headspace-Guided-Meditations-v2-G-P.part06.rar
    http://xxxxxxxx/P5XAD/Headspace-Guided-Meditations-v2-G-P.part07.rar
    http://xxxxxxxx/tZe93/Headspace-Guided-Meditations-v2-G-P.part08.rar
    http://xxxxxxxx/hypMt/Headspace-Guided-Meditations-v2-G-P.part09.rar
    http://xxxxxxxx/mz8Vn/Headspace-Guided-Meditations-v2-G-P.part10.rar
    http://xxxxxxxx/WBZHP/Headspace-Guided-Meditations-v2-G-P.part11.rar
    http://xxxxxxxx/wr5U6/Headspace-Guided-Meditations-v2-G-P.part12.rar
    http://xxxxxxxx/43xgm/Headspace-Guided-Meditations-v2-G-P.part13.rar
    http://xxxxxxxx/MP3Y9/Headspace-Guided-Meditations-v2-G-P.part14.rar
    http://xxxxxxxx/Avub7/Headspace-Guided-Meditations-v2-G-P.part15.rar
    
    Code:
    http://www.nitroflare.com/view/888C5474F267E5E/Headspace_-_Guided_Meditations_v2-G_P.part01.rar
    http://www.nitroflare.com/view/0B03FFD410CB318/Headspace_-_Guided_Meditations_v2-G_P.part02.rar
    http://www.nitroflare.com/view/88225F6DAB4AE7F/Headspace_-_Guided_Meditations_v2-G_P.part03.rar
    http://www.nitroflare.com/view/5A2CA1DC7FAD055/Headspace_-_Guided_Meditations_v2-G_P.part04.rar
    http://www.nitroflare.com/view/5D5D625AA4FAAF8/Headspace_-_Guided_Meditations_v2-G_P.part05.rar
    http://www.nitroflare.com/view/3481D74AFE6D100/Headspace_-_Guided_Meditations_v2-G_P.part06.rar
    http://www.nitroflare.com/view/6EB288796D0D91A/Headspace_-_Guided_Meditations_v2-G_P.part07.rar
    http://www.nitroflare.com/view/9860488359F23C5/Headspace_-_Guided_Meditations_v2-G_P.part08.rar
    http://www.nitroflare.com/view/88E686867ED7EAC/Headspace_-_Guided_Meditations_v2-G_P.part09.rar
    http://www.nitroflare.com/view/58E3314D30D5EE6/Headspace_-_Guided_Meditations_v2-G_P.part10.rar
    http://www.nitroflare.com/view/0E1307774A534B2/Headspace_-_Guided_Meditations_v2-G_P.part11.rar
    http://www.nitroflare.com/view/E3C3C032F785928/Headspace_-_Guided_Meditations_v2-G_P.part12.rar
    http://www.nitroflare.com/view/89230ACEEA23B51/Headspace_-_Guided_Meditations_v2-G_P.part13.rar
    http://www.nitroflare.com/view/EA8E7A0D0B24BC8/Headspace_-_Guided_Meditations_v2-G_P.part14.rar
    http://www.nitroflare.com/view/65545F773BDC531/Headspace_-_Guided_Meditations_v2-G_P.part15.rar
    
    
     

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