NitroFlare Headspace - Guided Meditations Version 2

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  1. kocogi

    kocogi Active Member

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    Headspace - Guided Meditations Version 2
    SiteRip | .MP4, AVC, 450 kbps, 640x360 | English, AAC, 96 kbps, 2 Ch | + MP3@96 kbps | 300+ hours (audio/video) | 6.93 GB
    Genre: Video Training

    Headspace provides guided meditation sessions and mindfulness training.

    Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development.

    The techniques taught through the program combine elements of both calming and insight meditation.

    Instructor: Andy Puddicombe

    Contents
    Foundational (Take) Series

    The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.

    * Level 1
    * Level 2
    * Level 3

    Health Series
    Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

    * Self-Esteem
    * Pregnancy
    * Stress
    * Anxiety
    * Sleep

    Relationship Series
    Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

    * Relationships
    * Change
    * Appreciation
    * Acceptance

    Performance Series
    Whether it's at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.

    * Creativity
    * Focus
    * Happiness
    * Balance

    Headspace Pro Series

    Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.

    * Level 1
    * Level 2
    * Level 3
    * Level 4
    * Level 5

    Singles
    SOS
    Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity

    * SOS 1
    * SOS 2
    * SOS 3

    On-The-Go
    Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

    * Sleeping Part-1
    * Sleeping Part-2
    * Cycling Part-1
    * Cycling Part-2
    * Walking Part-1
    * Walking Part-2
    * Eating Part-1
    * Eating Part-2
    * Commuting Part-1
    * Commuting Part-2
    * Cooking Part-1
    * Cooking Part-2
    * Running Part-1
    * Running Part-2

    Classic
    One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.

    * Guided 10
    * Unguided 10
    * Guided 15
    * Unguided 15
    * Guided 20
    * Unguided 20
    * Guided 30
    * Unguided 30
    * Guided 45
    * Unguided 45
    * Guided 60
    * Unguided 60

    December 2015 Update:

    Series:

    Health Series

    Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

    * Depression

    Relationship Series

    Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

    * Relationships
    * Generosity

    Singles:
    On-The-Go

    Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

    * Fear of Flying Part-1
    * Fear of Flying Part-2


    ]Headspace - Guided Meditations Version 2 [December 2015 Update]
    Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
    Code:
    Download ( NitroFlare )
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