Healthy, gfx and more............

Discussion in 'Archive' started by Optimus133, Sep 27, 2010.

  1. Optimus133

    Optimus133 Guest

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    Lucy Knight - Pilates Aerobico
    English | XviD 1528 Kbps | 544 x 400 25.000 fps | MP3 139 Kbps | 700 MB
    Genre: Video Traning
    PILATES AERÓBICO propone una serie de divertidos e innovadores ejercicios, diseñados para ponerte en forma usando una combinación única del método Pilates y ejercicios de aeróbic: el AEROLATES. Lucy Knight, especialista en fitness de reconocido prestigio, ha creado una beneficiosa tabla de ejercicios en la que se mezclan los descubiertos por Joseph Pilates con las rutinas del aeróbic para quemar grasas, lo que te proporcionará una figura increíble.

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    http://hotfile.com/dl/71226455/c14bf57/Lucy_Knight_-_Pilates_Aerobico_(Aerolates).part1.rar.html
    http://hotfile.com/dl/71226311/2b39cbc/Lucy_Knight_-_Pilates_Aerobico_(Aerolates).part2.rar.html
    http://hotfile.com/dl/71226313/35008ac/Lucy_Knight_-_Pilates_Aerobico_(Aerolates).part3.rar.html
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    http://www.fileserve.com/file/nHYpXXe
     
  2. Optimus133

    Optimus133 Guest

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    Balocity: Cardio with a Classic Twist
    English | XviD 1210 Kbps | 656 x 480 29.970 fps | MP3 128 Kbps | 592 MB
    Genre: Video Training
    Balocity ™, where Ballet meets Velocity, is a true first of its kind in dance fitness.
    While performing as a New York City Ballet solo and corps dancer, Deanna McBrearty developed Balocity ™ as a personal fitness program to stay in shape in the off-season. Her secret personal workout soon developed into a popular, practical and inspirational exercise regimen that she began teaching at the Trump buildings in New York City. The demand was so great that she created Balocity ™, the DVD, so that people could work out with her in their own living rooms.
    No dance experience required! "It's cardio with a classic twist," says Deanna. "I created Balocity ™ so that people of all fitness levels, with or without dance experience, can benefit from my program." Balocity ™ energizes through ballet inspired dance movements, focusing on shaping the thighs, abdominals and arms while enhancing grace and control with posture strengthening exercises.
    Balocity ™, creator of groundbreaking fitness solutions through dance, was founded in 2006 by Balocity LLC of California. The company's mission is to celebrate the enhancement of life, health and well-being through dance.
    Level: Beg / Intermediate

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    Code:
    http://hotfile.com/dl/71226309/9507d98/Balocity.part1.rar.html
    http://hotfile.com/dl/71226312/b4c36f2/Balocity.part2.rar.html
    http://hotfile.com/dl/71226310/b65a9ac/Balocity.part3.rar.html
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    http://www.filesonic.com/file/21556699/Balocity.part1.rar
    http://www.filesonic.com/file/21984557/Balocity.part2.rar
    http://www.filesonic.com/file/21472355/Balocity.part3.rar
     
  3. Optimus133

    Optimus133 Guest

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    Ilaria Montagnani - BODYSTRIKES
    English | DivX 1295 Kbps | 640 x 368 23.976 fps | AC3 192 Kbps | 472 MB
    Genre: Video Training
    Ilarias newest fitness concept is an intense, total cardio workout designed to shape lean and muscular legs. The exercises, based on martial art, ballet and high intensity lower body moves, are guaranteed to improve balance, flexibility and core strength. Bodystrikes contains a series of fluid, heart pounding exercises that targets every muscle of the leg and ends with a final routine that brings it all together! This workout is for anyone who wants to advance to new levels of fitness, while burning calories and creating strong, shapely legs and glutes. Experience your own power and improve your stamina and strength more than you ever thought possible!
    A straight-forward program totally focused on lower-body toning. You'll quickly reshape your legs and buttocks without using any equipment (your own body weight provides all the resistance). It's a smoothly "choreographed" sequence of exercises that works your legs in every direction and in every plane. Each section gets progressively more challenging (eg slow squats become fast squats that gradually evolve into even faster left / right squats). The moves include front lunges, reverse lunges, leg lifts, roundhouse kicks and even diagonal "corner snaps." Ilaria Montagnani, a quietly-intense instructor, constantly emphasizes form and technique.
    Level: Intermediate

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    Code:
    http://hotfile.com/dl/71462798/206ea89/Ilaria_Montagnani_-_Bodystrikes.part1.rar.html
    http://hotfile.com/dl/71462796/0918093/Ilaria_Montagnani_-_Bodystrikes.part2.rar.html
    http://hotfile.com/dl/71462775/9a7bdb5/Ilaria_Montagnani_-_Bodystrikes.part3.rar.html
    http://hotfile.com/dl/71463057/0f8ee7a/Ilaria_Montagnani_-_Bodystrikes.part4.rar.html
    http://hotfile.com/dl/71463045/9966c75/Ilaria_Montagnani_-_Bodystrikes.part5.rar.html
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    http://www.fileserve.com/file/EUcH6yY
    http://www.fileserve.com/file/gUkgBWf
    http://www.fileserve.com/file/GdhzV5Z
    http://www.fileserve.com/file/h2SH9pC
    http://www.fileserve.com/file/G6sNQvU
     
  4. Optimus133

    Optimus133 Guest

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    Jari Love - Get Extremely Ripped - Body Rock
    English | XviD 661 kbps | 720 x 384 23.976 fps | MP3 128 Kbps | 502 MB
    Genre: Video Training
    An innovative mix of dance / athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating intervals of hi / lo aerobics and dance-based cardio. The hi / lo segments are taught by Jari - challenging sequences of jacks, jumps and turns. The dance intervals are led by a professional dance instructor; they include jazz, disco, Latin and hip hop (cleverly, the DVD has premixes that let you work out to only the hi / lo or only the dance moves). The ending toning section is classic Jari Love-gym-style exercises done with varied weights, body positions and tempos. Requires 3 to 15 lb. dumbbells.

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    Code:
    http://hotfile.com/dl/70453688/21bd8de/Body_Rock.part1.rar.html
    http://hotfile.com/dl/70453154/5f3b4c1/Body_Rock.part2.rar.html
    http://hotfile.com/dl/70453983/40eda4e/Body_Rock.part3.rar.html
    Download from Fileserve:
    Code:
    http://www.fileserve.com/file/WW2mEt8
    http://www.fileserve.com/file/D6dhuNQ
    http://www.fileserve.com/file/2NwtbVj
     
  5. Optimus133

    Optimus133 Guest

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    Joyce Vedral - Cougar Workout
    English | XviD 1200 kbps | 672 x 368 29.97 fps | MP3 128 kbps | 674 MB
    Genre: Video Training
    Cougar Workout with New York Times best-selling author Joyce Vedral.
    What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! She has decided to feel better and look sexier than ever no matter what her age. The photo of Joyce on the cover says it all - a true Cougar at "45 plus 20."
    The Cougar Workout is a two or three day routine. Your choice. Your workout time is 20 minutes a day for the three day routine, 30 minutes for the two day routine. You'll see clear toning and definition in just three weeks. In 12 weeks loose skin and cellulite will almost be gone. And it just gets better. You do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. The added benefit of this is, you burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! And as a bonus, you'll build bone, gain strength, and kick up your metabolism. Take a before photo before you start and you'll be amazed at your own results. Why does this routine work? Joyce is sharing her secrets from her many bestselling books and from years of interviewing experts for Muscle and Fitness Magazine.
    EQUIPMENT
    You need three sets of two dumbbells each (dumbbells are inexpensive hand-held weights). Start very light, for example, two, three and five pound dumbbells, but as you get stronger, raise your weights. Many women can build up to as high as 12, 15 and 20 pounds.
    HOW TO USE THIS DVD
    Day 1: Upper body;
    Day 2: Thighs and Back;
    Day 3: Butt and abs;
    Repeat for a six day workout.
    Take day seven off from weights. Your average workout time will be 20 minutes. OR do upper body on day one and lower & middle body on day two. Repeat twice for a six day workout. With this plan, your average workout time will be 30 minutes.

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    http://hotfile.com/dl/71228015/c610a46/Joyce_Vedral_-_Cougar_Workout.part1.rar.html
    http://hotfile.com/dl/71227849/8b6d6af/Joyce_Vedral_-_Cougar_Workout.part2.rar.html
    http://hotfile.com/dl/71227755/e7e8173/Joyce_Vedral_-_Cougar_Workout.part3.rar.html
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    http://www.filesonic.com/file/21564473/Joyce Vedral - Cougar Workout.part1.rar
    http://www.filesonic.com/file/21556855/Joyce Vedral - Cougar Workout.part2.rar
    http://www.filesonic.com/file/21558035/Joyce Vedral - Cougar Workout.part3.rar
     
  6. Optimus133

    Optimus133 Guest

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    Emily Splichal - VCore Workout - Dynamic Stabilization
    English | XviD 1994 Kbps | 640 x 480 30 fps | MP3 128 Kbps | 960 MB
    Genre: Video Training
    V-Core ® is the newest and Most Functional Approach to training the core. Through specific exercises, V-Core ® is designed to eliminate back, knee and foot pain often associated with poor foot posture, weak abdominals and improper body alignment. V-Core ® combines the benefits of Pilates, Yoga and barefoot balance training to bring the focus on the power of proper body alignment and building a strong foundation - foot first. V-Core ® - we are bring core training off of the floor!
    WARM-UP (4/5 Minutes) - Splichal moves Right Into static stretches without Any type of Aerobic warm-up (Generally Thought to be counter-Indicated). She includes down dog and lunges here as well as some more basic stretches.
    V-CORE BASICS (19 Minutes) - I found this section, Which contains many One-legged static Holds, to be the Most challenging from a balance perspective. The basic stance is on one leg with the other knee up, and from here, Splichal slowly moves through many variations, including extending the leg to the front, to the back, and pulsing it to the side. Arms work is incorporated as well, as Splichal performs basic arm movements such as overhead press, triceps extensions, and rows, all while continuing the balance work.
    V-CORE DYNAMICS (16/05 Minutes) - As the name Suggests, the exercises here Are More Than Dynamic and flowing in the Basics segment. For example, although Splichal begins with a static rear lunge, this moves into a balance hold, performed at a slow, controlled pace. Splichal also flows from one movement to the next for mini-combinations, such as a rear lunge / dead lift combo, a squat / curtsy lunge combo, and side lunge / side extension combo. This segment also includes some brief upper body work with weights.
    FLOOR CORE (14 Minutes) - This section targets the abdominals and obliques. Unlike her deliberate work in the first two segments, Splichal moves much more briskly here, although she does offer the modification of doing plank work from the knees. The first variations include a slow push-up, a ladder plank, and a side plank with leg lift. Splichal also throws in a few superman moves on the stomach and crunch-type moves on the back. The final plank sequence includes reverse (face-up) plank, side plank with hip dip, and planks with knee-ins.
    STRETCH & realign (8/5 Minutes) - The Final stretch Mainly focuses on the hips and glutes, the Areas Which Are Most targeted
    by the V-Core Workout. Splichal includes several stretches for the hip flexors as well as repeats some of the basic stretches from the Warm-Up.

    Level: Beg / Intermediate

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    Code:
    http://hotfile.com/dl/71227960/5a52c3e/VCORE.part1.rar.html
    http://hotfile.com/dl/71227624/1d6799a/VCORE.part2.rar.html
    http://hotfile.com/dl/71227358/2bec74e/VCORE.part3.rar.html
    http://hotfile.com/dl/71227135/a3aba9d/VCORE.part4.rar.html
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    http://www.fileserve.com/file/DkwscTy
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    Code:
    http://www.filesonic.com/file/21571171/VCORE.part1.rar
    http://www.filesonic.com/file/21559363/VCORE.part2.rar
    http://www.filesonic.com/file/21557785/VCORE.part3.rar
    http://www.filesonic.com/file/21564765/VCORE.part4.rar
     
  7. Optimus133

    Optimus133 Guest

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    ExerciseTV - Star Trainers: Abs
    English | XviD 768 Kbps | 720 x 480 25.000 fps | MP3 128 Kbps | 380 MB
    Genre: Video Training
    Five different ways to tone your abs - and back - in just 10 minutes. Each workout features a different "star" instructor teaching their favorite routines (proven, no-nonsense exericses). Their technique and cuing is superb - Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan have over 50 years of teaching experience. The exercises range rom gym-style crunches and bicycles to Pilates-type planks and roll-ups (plus some innovative standing routines, like "standing lunges with a rotation"). But even the same move seems new when it's demonstrated by a different personality using a different variation (eg standard ab crunches, pulsed crunches, straight-leg ab crunches).

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    Code:
    http://hotfile.com/dl/71226317/cc0dc3c/Star_Trainers_-_Abs.part1.rar.html
    http://hotfile.com/dl/71226314/884fbae/Star_Trainers_-_Abs.part2.rar.html
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    http://www.fileserve.com/file/U6WGefW
    http://www.fileserve.com/file/CDr7NxK
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    http://www.filesonic.com/file/21557747/Star Trainers - Abs.part1.rar
    http://www.filesonic.com/file/21987397/Star Trainers - Abs.part2.rar
     
  8. Optimus133

    Optimus133 Guest

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    BeachBody - Shakeology
    English | XviD 1320 Kbps | 720 x 400 23.976 fps | MP3 128 Kbps | 817 MB
    Genre: Video Training
    The Program
    Just replace one meal a day with Shakeology, exercise three times a week, and follow a balanced Eating Plan. It's that simple.
    You'll lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 1990 days1 dropped 10 pounds and two inches off their waistline. They also improved their digestion, increased their energy levels, and lowered their total cholesterol on average by 30% and LDL ("bad") cholesterol by 38% on average .*
    The Workouts
    This set of two DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but kick it up a notch as soon as you're ready to, and don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Before you know it, you'll have enough strength and energy to tackle The 50 three times a week.
    The 30
    The 1930 is a classic workout. It's a balanced combination of cardiovascular intervals-to burn calories-and time-tested strength moves that will tone your muscles and build your metabolism.
    The 50
    Your body will continue to progress on its path toward total wellness with The 50.
    As your body becomes stronger and more efficient, The 50 will accelerate your progress-your strength,
    cardiovascular fitness, and flexibility-in an easy-to-follow format.
    Level: Beg / Intermediate

    Screenshot
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    Download from Hotfile:
    Code:
    http://hotfile.com/dl/71226316/2a2dc54/BeachBody_Shakeology_2010.part1.rar.html
    http://hotfile.com/dl/71228008/634ae0a/BeachBody_Shakeology_2010.part2.rar.html
    http://hotfile.com/dl/71227808/613b21d/BeachBody_Shakeology_2010.part3.rar.html
    http://hotfile.com/dl/71227672/8e75af3/BeachBody_Shakeology_2010.part4.rar.html
    Download from Fileserve:
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    http://www.fileserve.com/file/g3XvDsb
    http://www.fileserve.com/file/pEtyXt9
    http://www.fileserve.com/file/KhV7P6U
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    Download from Filesonic:
    Code:
    http://www.filesonic.com/file/22121873/BeachBody Shakeology 2010.part1.rar
    http://www.filesonic.com/file/22122323/BeachBody Shakeology 2010.part2.rar
    http://www.filesonic.com/file/22121979/BeachBody Shakeology 2010.part3.rar
    http://www.filesonic.com/file/22121739/BeachBody Shakeology 2010.part4.rar
     
  9. Optimus133

    Optimus133 Guest

    [​IMG]
    BeachBody - Shakeology
    English | XviD 1320 Kbps | 720 x 400 23.976 fps | MP3 128 Kbps | 817 MB
    Genre: Video Training
    The Program
    Just replace one meal a day with Shakeology, exercise three times a week, and follow a balanced Eating Plan. It's that simple.
    You'll lower cholesterol levels, lose pounds, and shed inches. Participants in an independent study who combined The Shake, The Workout, and our Eating Plan for 1990 days1 dropped 10 pounds and two inches off their waistline. They also improved their digestion, increased their energy levels, and lowered their total cholesterol on average by 30% and LDL ("bad") cholesterol by 38% on average .*
    The Workouts
    This set of two DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but kick it up a notch as soon as you're ready to, and don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Before you know it, you'll have enough strength and energy to tackle The 50 three times a week.
    The 30
    The 1930 is a classic workout. It's a balanced combination of cardiovascular intervals-to burn calories-and time-tested strength moves that will tone your muscles and build your metabolism.
    The 50
    Your body will continue to progress on its path toward total wellness with The 50.
    As your body becomes stronger and more efficient, The 50 will accelerate your progress-your strength,
    cardiovascular fitness, and flexibility-in an easy-to-follow format.
    Level: Beg / Intermediate

    Screenshot
    [​IMG]

    Download from Hotfile:
    Code:
    http://hotfile.com/dl/71226316/2a2dc54/BeachBody_Shakeology_2010.part1.rar.html
    http://hotfile.com/dl/71228008/634ae0a/BeachBody_Shakeology_2010.part2.rar.html
    http://hotfile.com/dl/71227808/613b21d/BeachBody_Shakeology_2010.part3.rar.html
    http://hotfile.com/dl/71227672/8e75af3/BeachBody_Shakeology_2010.part4.rar.html
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    http://www.fileserve.com/file/g3XvDsb
    http://www.fileserve.com/file/pEtyXt9
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    http://www.fileserve.com/file/j9sUa5N
    Download from Filesonic:
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    http://www.filesonic.com/file/22121873/BeachBody Shakeology 2010.part1.rar
    http://www.filesonic.com/file/22122323/BeachBody Shakeology 2010.part2.rar
    http://www.filesonic.com/file/22121979/BeachBody Shakeology 2010.part3.rar
    http://www.filesonic.com/file/22121739/BeachBody Shakeology 2010.part4.rar
     
  10. Optimus133

    Optimus133 Guest

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    THE LOOK - 4 DVD
    English | XVID 1193 kbps | 640x480 23.976 fps | AC3 192 kbps | 2.78 GB
    Genre: Video Training
    The Look: Cardio Bootcamp Advanced
    The fitness release The Look: Cardio Bootcamp uses a high-energy routine comprised of military-style sit-ups, push-ups, and jumping jacks to provide a rigorous cardio workout that will help each viewer burn off excess fat and firm his or her body.

    The Look: Target Toning for Everyone
    The fitness release The Look: Target Toning for Everyone provides a series of aerobic exercise routines that hone in on several problem-oriented "target" areas of the body, including the buttocks and stomach muscles, and help participants firm, sculpt and tone these areas while dramatically losing weight. ~ Nathan Southern, All Movie Guide.
    Play All Abs & Core Conditioning - 30 Minutes
    * Abs Blaster
    * Abs Stabilizer
    * Abs Crunch
    Play All Buns - 30 Minutes
    * Buns Blaster
    * Buns Firmer
    * Buns Burner
    Play All Arms & Legs - 30 Minutes
    * Arms & Legs Combo
    * Biceps & Triceps
    * Arm Variations

    The Look: The Complete Weight Loss Workout
    Certified fitness pro Michelle Parker hosts the at-home workout release The Look: The Complete Weight Loss Program, in which she presents a series of exercises used to firm, tone and shape one's entire physique, divided into three 20-minute segments: one focusing on upper body, another focusing on lower body, and a third focusing on abdominals.

    The Look: Body Sculpt for Weight Loss
    Grounded in the conviction that a resistance-band workout can be used to facilitate far more extensive caloric burning than other exercise methods (both during and following a workout), the exercise release The Look: Body Sculpt use this technique to help each viewer firm his or her body and shed excess weight.

    Screenshot
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    Download from Hotfile:
    Code:
    http://hotfile.com/dl/71227539/8d40bad/the_look.part01.rar.html
    http://hotfile.com/dl/71227219/56d2a8f/the_look.part02.rar.html
    http://hotfile.com/dl/71227122/4d6dde8/the_look.part03.rar.html
    http://hotfile.com/dl/71226919/e7bad2a/the_look.part04.rar.html
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    http://hotfile.com/dl/71226511/dad9a31/the_look.part12.rar.html
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    http://www.fileserve.com/file/hpWWMWM
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    http://www.filesonic.com/file/22122225/the look.part01.rar
    http://www.filesonic.com/file/22122823/the look.part02.rar
    http://www.filesonic.com/file/22122825/the look.part03.rar
    http://www.filesonic.com/file/22122343/the look.part04.rar
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    http://www.filesonic.com/file/22122203/the look.part12.rar
     
  11. Optimus133

    Optimus133 Guest

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    STOTT PILATES - The Secret to Toned Arms, Buns, & Thighs
    English | XVID 1465 Kbps | 608 x 480 25 fps | MP3 128 Kbps | 494 MB
    Genre: Video Training
    Now you can get a well-defined Pilates body with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked. Sculpt arms, glutes and thighs; Strengthen deep stabilization muscles; Improve confidence and body image; Stay motivated and feel rejuvenated.
    A 34-minute Pilates routine that focuses on toning your arms, buns and thighs, while always looking out for that all-important core. Moira Merrithew instructs.
    Who is it for?
    Beginners through intermediates, although it's best if you are already familiar with Pilates technique. Merrithew includes a section about proper form to help you practice the exercises correctly. The only equipment you will need is a mat.
    What to expect:
    There are a lot of so-called Pilates experts out there who create "targeted" workouts that are mainly pseudo-Pilates with a lot of other influences mixed in. Only a real expert like Moira Merrithew can create a routine with a specific focus that still remains true to Pilates principles. Although this DVD zeros in on toning your arms and lower body, Merrithew's approach is still balanced, and everything you do here still has its beginnings in the core. Because Pilates changes as your ability changes, even when the moves remain the same, this workout is great for beginners on up. But even if you've been practicing Pilates for a while, do check out Merrithew's segment on proper form — it's a great refresher, and will actually make your workout better if you do it before going onto the actual routine. Merrithew keeps you moving throughout the workout, so you may even find yourself sweating a little. This is a nice DVD for days when you want a light toning workout without picking up the dumbbells.

    Screenshot
    [​IMG]

    Download from Hotfile:
    Code:
    http://hotfile.com/dl/71227308/beae3d6/STOTT_PILATES_The_Secret_to_Toned_Arms_Buns__Thighs.part1.rar.html
    http://hotfile.com/dl/71227131/983b807/STOTT_PILATES_The_Secret_to_Toned_Arms_Buns__Thighs.part2.rar.html
    Download from Fileserve:
    Code:
    http://www.fileserve.com/file/mEyeyzZ
    http://www.fileserve.com/file/vaExu5C
    Download from Filesonic:
    Code:
    http://www.filesonic.com/file/22122723/STOTT PILATES The Secret to Toned Arms, Buns, & Thighs.part1.rar
    http://www.filesonic.com/file/22122653/STOTT PILATES The Secret to Toned Arms, Buns, & Thighs.part2.rar
     
  12. Optimus133

    Optimus133 Guest

    [​IMG]
    Keli Roberts - Breakthrough: Lower Body and Core & Upper Body and Core
    English | XVID 1661 Kbps | 640 x 480 29.97 fps | MP3 128 Kbps | 4.07 GB
    Genre: Video Training
    You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture, and stronger lower body and core muscles! You will find yourself wanting to workout again, and again,

    Screenshot
    [​IMG]

    Download fom Hotfile:
    Code:
    http://hotfile.com/dl/71230890/72a0912/Keli_Roberts_-_Breakthrough.part01.rar.html
    http://hotfile.com/dl/71230111/85e77a0/Keli_Roberts_-_Breakthrough.part02.rar.html
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    http://hotfile.com/dl/71231439/7b7427d/Keli_Roberts_-_Breakthrough.part17.rar.html
    Download from Fileserve:
    Code:
    http://www.fileserve.com/file/JguGgN3
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    http://www.fileserve.com/file/JRkvvmm
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    Download from Filesonic:
    Code:
    http://www.filesonic.com/file/22123081/Keli Roberts - Breakthrough.part01.rar
    http://www.filesonic.com/file/22123125/Keli Roberts - Breakthrough.part02.rar
    http://www.filesonic.com/file/22123961/Keli Roberts - Breakthrough.part03.rar
    http://www.filesonic.com/file/22123729/Keli Roberts - Breakthrough.part04.rar
    http://www.filesonic.com/file/22123969/Keli Roberts - Breakthrough.part05.rar
    http://www.filesonic.com/file/22123189/Keli Roberts - Breakthrough.part06.rar
    http://www.filesonic.com/file/22123753/Keli Roberts - Breakthrough.part07.rar
    http://www.filesonic.com/file/22124009/Keli Roberts - Breakthrough.part08.rar
    http://www.filesonic.com/file/22123271/Keli Roberts - Breakthrough.part09.rar
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    http://www.filesonic.com/file/22124181/Keli Roberts - Breakthrough.part14.rar
    http://www.filesonic.com/file/22124141/Keli Roberts - Breakthrough.part15.rar
    http://www.filesonic.com/file/22123411/Keli Roberts - Breakthrough.part16.rar
    http://www.filesonic.com/file/22123279/Keli Roberts - Breakthrough.part17.rar
     
  13. Optimus133

    Optimus133 Guest

    [​IMG]
    Character Rigging with 3ds Max and Biped - ISO | CAUiSO | 2.71 GB
    GenreL eLearning
    This DVD will provide you with tools and knowledge to rig a character faster and better than ever before.

    Rigging which would have taken days and weeks can now be done in hours thanks to a combination of tools and techniques developed in demanding studio production environments.

    For more control over character deformation the DVD includes a toolset designed specifically for use with the Absolute Character Tools plugin.

    Available for the first time on this DVD these tools also provide the ability to create muscles beneath the model surface and the ability to mirror the muscles in real-time from one side of the character to the other as they are being created.

    DVD FEATURES:

    * Over 4 hours of training videos.
    * Paul’s custom character rigging tools and tool interface for Biped and ACT.
    * 50 high quality MoCap files. (from Phase Space).
    * Evaluation version of Absolute Character Tools (ACT).
    * Paul's whole collection of maxscripts to enhance the process of character Rigging.

    Includes

    •Custom character rigging tools for Biped and ACT.
    • 50 high quality MoCap files.
    • Evaluation version of A.C.T.
    • Paul's whole collection of maxscripts.

    Download from Hotfile:
    Code:
    http://hotfile.com/dl/72592879/8867866/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part01.rar.html
    http://hotfile.com/dl/72592915/897ed9a/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part02.rar.html
    http://hotfile.com/dl/72592929/5b4996a/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part03.rar.html
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    http://hotfile.com/dl/72591601/b4f17d5/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part05.rar.html
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    http://hotfile.com/dl/72591603/246ecb6/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part07.rar.html
    http://hotfile.com/dl/72592158/217b40e/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part08.rar.html
    http://hotfile.com/dl/72592168/a3dda22/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part09.rar.html
    http://hotfile.com/dl/72592186/432ce8d/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part10.rar.html
    http://hotfile.com/dl/72592188/b8fdee8/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part11.rar.html
    http://hotfile.com/dl/72592190/0c2fb03/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part12.rar.html
    http://hotfile.com/dl/72592394/7212e05/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part13.rar.html
    http://hotfile.com/dl/72592395/5390ee2/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part14.rar.html
    Download from Fileserve:
    Code:
    http://www.fileserve.com/file/bHac6zg
    http://www.fileserve.com/file/YbebYDy
    http://www.fileserve.com/file/s88m9yc
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    http://www.fileserve.com/file/XG54U6y
    http://www.fileserve.com/file/ubDepp3
    Download from Filesonic:
    Code:
    http://www.filesonic.com/file/22218397/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part01.rar
    http://www.filesonic.com/file/22218371/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part02.rar
    http://www.filesonic.com/file/22218939/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part03.rar
    http://www.filesonic.com/file/22217513/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part04.rar
    http://www.filesonic.com/file/22217563/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part05.rar
    http://www.filesonic.com/file/22217057/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part06.rar
    http://www.filesonic.com/file/22217073/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part07.rar
    http://www.filesonic.com/file/22218453/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part08.rar
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    http://www.filesonic.com/file/22217103/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part12.rar
    http://www.filesonic.com/file/22216989/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part13.rar
    http://www.filesonic.com/file/22216927/Character.Rigging.With.3DSM.And.Biped.DVDR-CAUiSO.part14.rar
     
  14. Optimus133

    Optimus133 Guest

    [​IMG]
    Kathy Smith - Matrix Method: Ultimate Sculpt
    English | XVID 1494 Kbps | 720 x 400 25 fps | MP3 106 Kbps | 700 MB
    Genre: Video Training
    A well-structured workout that blends the cardio into the toning while integrating lots of multi-plane exercises — a combination that maximizes time efficiency. The multi-plane routines are specially designed to sculpt muscle and make everyday activities easier (e.g. a lunge is done forward, backward and on a diagonal — just like you move in real life). You’ll also burn fat and strengthen your heart by working at an aerobic pace (often using dumbbells, similar to The Firm). The program ends with a tough series of ab-focused floorwork. Kathy is more animated and motivating than usual as she moves among the class encouraging performance. Requires 2 to 5 lb. dumbbells.

    Screenshot
    [​IMG]

    Download from Hotfile:
    Code:
    http://hotfile.com/dl/71230404/d5955f0/Kathie_Smitth_-_ulti_sc.part1.rar.html
    http://hotfile.com/dl/71229627/a8a07d7/Kathie_Smitth_-_ulti_sc.part2.rar.html
    http://hotfile.com/dl/71229300/aaffa1d/Kathie_Smitth_-_ulti_sc.part3.rar.html
    Download from Fileserve:
    Code:
    http://www.fileserve.com/file/rNPKXV3
    http://www.fileserve.com/file/pZ7G32W
    http://www.fileserve.com/file/P5cdbAP
    Download from Filesonic:
    Code:
    http://www.filesonic.com/file/22123299/Kathie Smitth - ulti_sc.part1.rar
    http://www.filesonic.com/file/22123035/Kathie Smitth - ulti_sc.part2.rar
    http://www.filesonic.com/file/22123273/Kathie Smitth - ulti_sc.part3.rar
     
  15. Optimus133

    Optimus133 Guest

    [​IMG]
    Kenny Florian - Gi and NoGi Seminars
    English | DX50 780 Kbps | 720 x 480 23.976 fps | MP3 192 Kbps | 1.42 GB
    Genre: Video Training
    Kenny Florian is a UFC fighter, Brazilian Jiu Jitsu Black Belt, and member of the Gracie Barra NHB team. This seminar demonstrates techniques that you wouldn't normally learn at a typical BJJ school. You'll learn takedowns, counters/ defenses, reversals, submissions and various escapes from a variety of positions and scenarios. Kenny corrects the mistakes people make when trying to out these positions for the first time. There are replays in fast and slow motion for every move as well as competition footage of Kenny demonstrating many of these moves and positions.

    Screenshot
    [​IMG]

    Download from Hotfile:
    Code:
    http://hotfile.com/dl/72805145/c332650/Kenny_Florian_-_Brazilian_Jiu_Jitsu_Gi__No_Gi_Seminars.part1.rar.html
    http://hotfile.com/dl/72805141/ab27acc/Kenny_Florian_-_Brazilian_Jiu_Jitsu_Gi__No_Gi_Seminars.part2.rar.html
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    http://hotfile.com/dl/72805146/f84583b/Kenny_Florian_-_Brazilian_Jiu_Jitsu_Gi__No_Gi_Seminars.part8.rar.html
    Download from Fileserve:
    Code:
    http://www.fileserve.com/file/TZpUhCp
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    Download from Filesonic:
    Code:
    http://www.filesonic.com/file/22361703/Kenny Florian - Brazilian Jiu Jitsu Gi & No Gi Seminars.part1.rar
    http://www.filesonic.com/file/22362225/Kenny Florian - Brazilian Jiu Jitsu Gi & No Gi Seminars.part2.rar
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    http://www.filesonic.com/file/22361325/Kenny Florian - Brazilian Jiu Jitsu Gi & No Gi Seminars.part8.rar
     
  16. Optimus133

    Optimus133 Guest

    [​IMG]
    Michelle Dozois - Peak 10 Cardio Strength Workout
    English | XVID 1458 Kbps | 672 x 368 23.976 fps | MP3 128 Kbps | 693.46 MB
    Genre: Video Training
    A well-structured aero/tone interval workout that features four different techniques and intensity levels. It’s all carefully sequenced to keep your heart rate elevated while you build lean muscle. Each ten-minute circuit progresses from toning to aerobics (and back again). The beginning interval is “base” - simple strength training. “Ascent” is next; it uses more advanced toning exercises. Then it’s “climb” — a challenging blend of multi-muscle toning and mixed-impact aerobics. The circuit ends with “peak” — 15 seconds of full-on, high-impact cardio (e.g. “scissor jumps,” “frog jumps”). Superb production and excellent cuing. Requires two sets of dumbbells

    Screenshot
    [​IMG]

    Download from Hotfile:
    Code:
    http://hotfile.com/dl/71231111/f47a377/Michelle_Dozois_-_Peak_10_Cardio_Strength.part1.rar.html
    http://hotfile.com/dl/71230527/2cc5ac1/Michelle_Dozois_-_Peak_10_Cardio_Strength.part2.rar.html
    http://hotfile.com/dl/71230007/14c9438/Michelle_Dozois_-_Peak_10_Cardio_Strength.part3.rar.html
    Download from Fileserve:
    Code:
    http://www.fileserve.com/file/tdZKrwR
    http://www.fileserve.com/file/WwgSFpX
    http://www.fileserve.com/file/4TPcUt6
    Download from Filesonic:
    Code:
    http://www.filesonic.com/file/22124173/Michelle Dozois - Peak 10 Cardio Strength.part1.rar
    http://www.filesonic.com/file/22124295/Michelle Dozois - Peak 10 Cardio Strength.part2.rar
    http://www.filesonic.com/file/22123709/Michelle Dozois - Peak 10 Cardio Strength.part3.rar
     
  17. Optimus133

    Optimus133 Guest

    [​IMG]
    Ellen Barrett Studio - Fat-Burning FUSION
    English | XVID 1498 Kbps | 640 x 480 29.97 fps | MP3 128 Kbps | 1.09 GB
    Genre: Video Training
    If you are looking for a fun, pilates/ballet inspired workout, this is it! You'll look (and feel) leaner, longer and more flexible. Ellen's cuing is deliberate and concise, making it easy to follow. She also encourages good form which will benefit beginners and ensure participants get the maximum toning benefit from the moves

    Screenshot
    [​IMG]

    Download from Hotfile:
    Code:
    http://hotfile.com/dl/71231174/ce22bf5/Ellen_Barrett_Studio.part1.rar.html
    http://hotfile.com/dl/71230611/c81f9ed/Ellen_Barrett_Studio.part2.rar.html
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    http://hotfile.com/dl/71228874/fd9b9e0/Ellen_Barrett_Studio.part5.rar.html
    Download from Fileserve:
    Code:
    http://www.fileserve.com/file/BybzHgj
    http://www.fileserve.com/file/QxCEUVH
    http://www.fileserve.com/file/9fNTSNU
    http://www.fileserve.com/file/mnNXdUg
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    Download from Filesonic:
    Code:
    http://www.filesonic.com/file/22123243/Ellen Barrett Studio.part1.rar
    http://www.filesonic.com/file/22123265/Ellen Barrett Studio.part2.rar
    http://www.filesonic.com/file/22122831/Ellen Barrett Studio.part3.rar
    http://www.filesonic.com/file/22123285/Ellen Barrett Studio.part4.rar
    http://www.filesonic.com/file/22122649/Ellen Barrett Studio.part5.rar
     
  18. Optimus133

    Optimus133 Guest

    [​IMG]
    Billy Blanks - Get Celebrity Fit - (Cardion & Sculpt)
    English | XVID 1713 Kbps | 640 x 464 29.97 fps | MP3 128 Kbps | 1.17 GB
    Genre: Video Training
    Billy Blanks - Get Celebrity Fit (Cardio)
    A classic-style Tae Bo workout with an emphasis on fat-burning. It’s the exact program Billy teaches to his celebrity clients in Los Angeles. You get all the energy, simplicity and effectiveness of the original Tae Bo workouts (but this series is easier to follow; Billy’s cuing has definitely improved since 1998). Billy’s large, enthusiastic class is taught with no-nonsense, bootcamp-style instruction (“jab, jab, jab, now punch, punch, punch”). This video is similar to “Tae Bo Celebrity Fit Sculpting.” They both include similar aerobics and toning moves, but this “Cardio” program focuses on the fat-burning elements. (e.g. an upper cut is fast-paced in “Cardio” while it’s controlled in “Sculpt”). The combos here include moves like “fast feet” and “cardio calisthenics” — they’re often done in a faster/slower interval format.

    Billy Blanks - Get Celebrity Fit (Sculpt)
    A classic-style Tae Bo workout that emphasizes firming and toning your body. It’s the exact program Billy teaches to his celebrity clients in Los Angeles. You get all the energy, simplicity and effectiveness of the original Tae Bo workouts (but this series is easier to follow; Billy’s cuing has definitely improved since 1998). Billy’s large, enthusiastic class is taught with no-nonsense, bootcamp-style instruction (“jab, jab, jab, now punch, punch, punch”). The body-sculpting focus is achieved by emphasizing power and control in isolated movements (e.g. a slower, extended series of only jabs). Note: This video is similar to “Tae Bo Celebrity Fit Cardio.” They both include similar aerobics and toning moves, but this “Sculpting” program focuses on the muscle toning elements. (e.g. an upper cut is controlled in “Sculpt” while it’s fast-paced in “Cardio”).

    Screenshot
    [​IMG]

    Download from Hotfile:
    Code:
    http://hotfile.com/dl/71231300/1652e8d/Billy_Blanks_-_Get_Celebrity_Fit_(Cardion__Sculpt).part1.rar.html
    http://hotfile.com/dl/71230996/33b6776/Billy_Blanks_-_Get_Celebrity_Fit_(Cardion__Sculpt).part2.rar.html
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    http://hotfile.com/dl/71229229/70bdbd0/Billy_Blanks_-_Get_Celebrity_Fit_(Cardion__Sculpt).part5.rar.html
    Download from Fileserve:
    Code:
    http://www.fileserve.com/file/s4tp2qE
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  19. Optimus133

    Optimus133 Guest

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    Peter Ragnar - Magnetic Qigong
    English | DX50 1204 Kbps | 720 x 480 29.97 fps | MP3 128 Kbps | 442.09 MB
    Genre: Video Training
    This is Peter Ragnar's Magnetic Qi Gong Course. It is the ancient practice of Qi Gong combined with magnets used to strengthen the body's bio-magnetic electric field.

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  20. Optimus133

    Optimus133 Guest

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    Envy Girls - Workouts for the Spots That Really Count
    English | XVID 1501 Kbps | 656 x 416 23.976 fps | MP3 128 Kbps | 1.51 GB
    Genre: Video Training
    Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, you’ll achieve slender abs, perfect buns, sexy legs, and lean sleek arms. It’s never been so easy to lose weight and look great. From the producers of Carmen Electra’s Aerobic Striptease, this brand-new 4-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up, a 5-minute Quick Fix for body maintenance on the run, and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY, BUNS OF ENVY, LEGS OF ENVY and ARMS OF ENVY.

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