http://www.muscleperfect.com/Rexburn

Discussion in 'Applications' started by Shirley Epperson, Jan 4, 2016.

  1. Rexburn If you have muscle groups that hold you back in certain exercises, consider pre-exhausting. For example, before lats on the rows, your biceps might feel fatigued. Using an exercise that isolates your lats first, a straight-arm pull-down for example, gives your lats a harder workout than your biceps. Your lats will then be pre-exhausted, but when you do your rows, your biceps should not limit you anymore.



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