NitroFlare Meditation for Beginners Learn to Be Free from Anxiety Now

Discussion in 'E-Books & Tutorials' started by kocogi, Aug 31, 2015.

  1. kocogi

    kocogi Active Member

    May 29, 2012
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    Udemy - Meditation for Beginners: Learn to Be Free from Anxiety Now
    .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 31 Lectures | 2.5 hours | 1.13 GB
    Instructor: Ken Wells

    A Complete Guide to Relieve Stress & Anxiety and Improve Your Health in 5 Min per Day

    What You Will Learn:

    How to Establish the Correct Mindset for Meditation
    How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths
    How to Prepare for Effective Meditation
    How to Overcome All the Common Distractions & Obstacles to Meditation
    How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice
    How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation
    How to Meditate for Beginners
    How to Deal with Anxiety - in Meditation & Day to Day
    How to Correctly Develop a Consistent Meditation Practice
    How to Practice Meditation the Easy Way
    How to Practice the 4 Main Types of Meditation
    How to Sharpen Your Concentration for Greater Mental Clarity & Focus
    How to Establish Trust for Better Meditation & Greater Peace of Mind
    Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness
    Guided Meditation: "Your Journey to Peace & Stillness"

    What am I going to get from this course?

    Over 31 lectures and 2.5 hours of content!
    Meditate Effectively and Get Results Quickly
    Relax Your Body and Mind Intentionally
    Practice Correct Breathing
    Practice Correct Posture
    Practice Mindfulness in Your Everyday Life
    Avoid Common Distractions & Obstacles to Meditation
    Establish a Consistent Meditation Practice
    Understand What Meditation Actually Is and How It Works
    Control Internal State at Will
    Apply the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
    Practice Open Awareness Meditation
    Practice Guided Meditation
    Practice Concentration Exercises

    Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
    Download ( NitroFlare )

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