[MULTI] Rudy Mettia - Yoga Warrior 365 (2014)

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    Rudy Mettia - Yoga Warrior 365 (2014)
    English | Video: AVC at 1 778 Kbps to 720 x 490 (1.738) at 23.976 fps | Audio: AAC at 160 Kbps 2 channels, 48.0 KHz | Duration: 16:47:16 | 13.69 GB
    Genre: Fitness, yoga​

    Yoga Course by Rudy Mette presented the program for 13-14 weeks for different levels of training. If you pass all levels of the row you are guaranteed to give birth to a child from Rudy

    THE GATHERING
    Starting the program

    VERSATILE WARRIOR
    A little bit of everything. The first practice opening.

    RESPONSIBLE WARRIOR
    Study of the shoulder girdle

    FREED WARRIOR
    Hips, buttocks, hamstrings.

    FLUID WARRIOR
    Dynamic Meditation

    GENTLE WARRIOR
    Recover

    FOCUSED WARRIOR
    All about balance and breathing in it

    HONED WARRIOR
    Specific sequence with the addition of new exercise.

    STALKING WARRIOR
    Working with the pelvis and thorax to posture and grace

    SEEKING WARRIOR
    The most philosophical practice in which Rudy guides you through five rapids.

    COILED WARRIOR
    The practice of detoxification, do not eat, but drink a lot

    COMPASSIONATE WARRIOR
    For those who sit all day at a computer

    RETURNING WARRIOR
    Each pose posture transitions in the mountains

    BONUS
    Added modify poses and Rudy's Musings (explanation philosophy Rudy).
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