P90X - Most Extreme Home Fitness Training System Ever

Discussion in 'Archive' started by ryfaba789, Apr 21, 2009.

  1. ryfaba789

    ryfaba789 New Member

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    P90X - Most Extreme Home Fitness Training System Ever

    P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
    Basically this program is 90 days long (3 months) and it consists of 12 video's.
    There are 3 "ways" to do the program. The "Lean Version" Which is basically less resistance training and more cardio workouts (usually women like this version).
    The second option is called "Classic Version" Which is the normal and recommended one. It has both resistance training and cardio.
    The last but not least is called "Doubles Version" This one is more for athletes or people in really good shape. The difference here is that you add another workout… so you have a morning workout and an evening workout.


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    P90X Worksheets & Nutrition Guides

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    Code:
    http://rapidshare.com/files/222556858/P90X_pdf_files.rar

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    Code:
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    VIDEOS


    01.CHEST_BACK

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    Code:
    http://rapidshare.com/files/222398581/P90X_CHEST_BACK-10.part1.rar
    http://rapidshare.com/files/222401213/P90X_CHEST_BACK-10.part2.rar
    http://rapidshare.com/files/222401243/P90X_CHEST_BACK-10.part3.rar
    http://rapidshare.com/files/222404725/P90X_CHEST_BACK-10.part4.rar
    http://rapidshare.com/files/222413726/P90X_CHEST_BACK-10.part5.rar
    http://rapidshare.com/files/222419031/P90X_CHEST_BACK-10.part6.rar
    http://rapidshare.com/files/222421880/P90X_CHEST_BACK-10.part7.rar
    http://rapidshare.com/files/222421921/P90X_CHEST_BACK-10.part8.rar

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    Code:
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    02.PLYOMETRICS

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    Code:
    http://rapidshare.com/files/222562509/P90X_PLYOMETRICS-01.part1.rar
    http://rapidshare.com/files/222566054/P90X_PLYOMETRICS-01.part2.rar
    http://rapidshare.com/files/222566671/P90X_PLYOMETRICS-01.part3.rar
    http://rapidshare.com/files/222567060/P90X_PLYOMETRICS-01.part4.rar
    http://rapidshare.com/files/222569136/P90X_PLYOMETRICS-01.part5.rar
    http://rapidshare.com/files/222583293/P90X_PLYOMETRICS-01.part6.rar
    http://rapidshare.com/files/222586616/P90X_PLYOMETRICS-01.part7.rar

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    03.SHOULDERS_ARMS

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    Code:
    http://rapidshare.com/files/222587202/P90X_SHOULDERS_ARMS-03.part1.rar
    http://rapidshare.com/files/222587586/P90X_SHOULDERS_ARMS-03.part2.rar
    http://rapidshare.com/files/222589559/P90X_SHOULDERS_ARMS-03.part3.rar
    http://rapidshare.com/files/222592338/P90X_SHOULDERS_ARMS-03.part4.rar
    http://rapidshare.com/files/222602415/P90X_SHOULDERS_ARMS-03.part5.rar
    http://rapidshare.com/files/222606082/P90X_SHOULDERS_ARMS-03.part6.rar
    http://rapidshare.com/files/222606380/P90X_SHOULDERS_ARMS-03.part7.rar

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    04.YOGA_X

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    Code:
    http://rapidshare.com/files/222627238/P90X_YOGA_X-04.part01.rar
    http://rapidshare.com/files/222628132/P90X_YOGA_X-04.part02.rar
    http://rapidshare.com/files/222635140/P90X_YOGA_X-04.part03.rar
    http://rapidshare.com/files/222638021/P90X_YOGA_X-04.part04.rar
    http://rapidshare.com/files/222639699/P90X_YOGA_X-04.part05.rar
    http://rapidshare.com/files/222641515/P90X_YOGA_X-04.part06.rar
    http://rapidshare.com/files/222642330/P90X_YOGA_X-04.part07.rar
    http://rapidshare.com/files/222650109/P90X_YOGA_X-04.part08.rar
    http://rapidshare.com/files/222653323/P90X_YOGA_X-04.part09.rar
    http://rapidshare.com/files/222655162/P90X_YOGA_X-04.part10.rar

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    05.LEGS_AND_BACK

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    Code:
    http://rapidshare.com/files/222523300/P90X_LEGS_AND_BACK-00.part01.rar
    http://rapidshare.com/files/222524442/P90X_LEGS_AND_BACK-00.part02.rar
    http://rapidshare.com/files/222527638/P90X_LEGS_AND_BACK-00.part03.rar
    http://rapidshare.com/files/222536104/P90X_LEGS_AND_BACK-00.part04.rar
    http://rapidshare.com/files/222541695/P90X_LEGS_AND_BACK-00.part05.rar
    http://rapidshare.com/files/222545071/P90X_LEGS_AND_BACK-00.part06.rar
    http://rapidshare.com/files/222546075/P90X_LEGS_AND_BACK-00.part07.rar
    http://rapidshare.com/files/222549010/P90X_LEGS_AND_BACK-00.part08.rar

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    06.KENPO_X

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    Code:
    http://rapidshare.com/files/222494634/P90X_ENPO_X-06.part6.rar
    http://rapidshare.com/files/222496452/P90X_KENPO_X-06.part1.rar
    http://rapidshare.com/files/222498534/P90X_KENPO_X-06.part2.rar
    http://rapidshare.com/files/222499583/P90X_KENPO_X-06.part3.rar
    http://rapidshare.com/files/222512710/P90X_KENPO_X-06.part4.rar
    http://rapidshare.com/files/222519219/P90X_KENPO_X-06.part5.rar
    http://rapidshare.com/files/222521015/P90X_KENPO_X-06.part7.rar

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    07.X_STRETCH

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    Code:
    http://rapidshare.com/files/222608062/P90X_X_STRETCH-07.part1.rar
    http://rapidshare.com/files/222609390/P90X_X_STRETCH-07.part2.rar
    http://rapidshare.com/files/222610620/P90X_X_STRETCH-07.part3.rar
    http://rapidshare.com/files/222619571/P90X_X_STRETCH-07.part4.rar
    http://rapidshare.com/files/222622756/P90X_X_STRETCH-07.part5.rar
    http://rapidshare.com/files/222624730/P90X_X_STRETCH-07.part6.rar
    http://rapidshare.com/files/222625963/P90X_X_STRETCH-07.part7.rar

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    Code:
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    08.CORE_SYNERGISTICS

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    Code:
    http://rapidshare.com/files/222465608/P90X_CORE_SYNERGISTICS-08.part1.rar
    http://rapidshare.com/files/222468824/P90X_CORE_SYNERGISTICS-08.part2.rar
    http://rapidshare.com/files/222473008/P90X_CORE_SYNERGISTICS-08.part3.rar
    http://rapidshare.com/files/222475082/P90X_CORE_SYNERGISTICS-08.part4.rar
    http://rapidshare.com/files/222476161/P90X_CORE_SYNERGISTICS-08.part5.rar
    http://rapidshare.com/files/222488549/P90X_CORE_SYNERGISTICS-08.part6.rar
    http://rapidshare.com/files/222491964/P90X_CORE_SYNERGISTICS-08.part7.rar

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    Code:
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    09.CHEST_SHOULDERS

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    Code:
    http://rapidshare.com/files/222425777/P90X_CHEST_SHOULDERS-09.part01.rar
    http://rapidshare.com/files/222428800/P90X_CHEST_SHOULDERS-09.part02.rar
    http://rapidshare.com/files/222434849/P90X_CHEST_SHOULDERS-09.part03.rar
    http://rapidshare.com/files/222441258/P90X_CHEST_SHOULDERS-09.part04.rar
    http://rapidshare.com/files/222445554/P90X_CHEST_SHOULDERS-09.part05.rar
    http://rapidshare.com/files/222449859/P90X_CHEST_SHOULDERS-09.part06.rar
    http://rapidshare.com/files/222453078/P90X_CHEST_SHOULDERS-09.part07.rar
    http://rapidshare.com/files/222459786/P90X_CHEST_SHOULDERS-09.part08.rar

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    10.CARDIO_X

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    Code:
    http://rapidshare.com/files/222379318/P90X_CARDIO_X-11.part1.rar
    http://rapidshare.com/files/222381968/P90X_CARDIO_X-11.part2.rar
    http://rapidshare.com/files/222381972/P90X_CARDIO_X-11.part3.rar
    http://rapidshare.com/files/222393641/P90X_CARDIO_X-11.part4.rar
    http://rapidshare.com/files/222395503/P90X_CARDIO_X-11.part5.rar

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    11.BACK_BICEPS

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    Code:
    http://rapidshare.com/files/222353901/P90X_BACK_BICEPS-10.part1.rar
    http://rapidshare.com/files/222355786/P90X_BACK_BICEPS-10.part2.rar
    http://rapidshare.com/files/222355907/P90X_BACK_BICEPS-10.part3.rar
    http://rapidshare.com/files/222361657/P90X_BACK_BICEPS-10.part4.rar
    http://rapidshare.com/files/222361688/P90X_BACK_BICEPS-10.part5.rar
    http://rapidshare.com/files/222374118/P90X_BACK_BICEPS-10.part6.rar
    http://rapidshare.com/files/222375771/P90X_BACK_BICEPS-10.part7.rar
    http://rapidshare.com/files/222375908/P90X_BACK_BICEPS-10.part8.rar

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    12.Ab_Ripper_X

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    Code:
    http://rapidshare.com/files/222339146/P90X_Ab_Ripper_X.part1.rar
    http://rapidshare.com/files/222339186/P90X_Ab_Ripper_X.part2.rar
    http://rapidshare.com/files/222353030/P90X_Ab_Ripper_X.part3.rar

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  2. yuriyk

    yuriyk Guest

    Thanks a lot, but this one is too hard for a beginner. Do you have any information about power 90 master series?
     
  3. ga1965

    ga1965 New Member

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    Thanks for sharing
     
  4. Cloud_

    Cloud_ Guest

    Thank you
     
  5. feyonzen

    feyonzen New Member

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    Dude, this is awesome. Thanks for your work/share !!!
     
  6. fgnidtelxxn

    fgnidtelxxn New Member

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    thanks fotoguy...
     
  7. Cheyene71

    Cheyene71 Guest

    excellent share dood
     
  8. joe.sly

    joe.sly New Member

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    ...........cheers.............
     
  9. goldipr77

    goldipr77 Guest

    Muchas Gracias.............:heyo:
     
  10. wposton723

    wposton723 Guest

    awesome share... much appreciated.
     
  11. rick71

    rick71 Guest

    thanks for the share :heyo:
     
  12. lee348

    lee348 New Member

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    Never thought I'd find this one! Thanks!!
     
  13. yasmine Sami

    yasmine Sami New Member

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    Good looking out!!!
     
  14. Thanks for sharing :heyo::heyo:
     
  15. dirtydevil

    dirtydevil Guest

    thanks for this
     
  16. onuq6173

    onuq6173 Guest

    Thank you very much...
     
  17. shitman77

    shitman77 Guest

    Thanks!
     
  18. Newposters

    Newposters Guest

    thanks..
     
  19. utep10

    utep10 Guest

    Thanks!!
     
  20. HEYU300

    HEYU300 Guest

    Thanks!! Greatly appreciated!
     

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