NitroFlare Paleo Workouts For Dummies

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    kocogi Active Member

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    Kellyann Petrucci, "Paleo Workouts For Dummies"
    English | 2013 | ISBN: 1118657918 | 336 pages | MOBI | 4 MB


    Paleo workouts that are heavy on results-and low on equipment investment
    offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

    caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

    Companion workout videos can be accessed, for free, at Dummies.com
    The video content aids you in mastering paleo moves and techniques covered in the book
    Offers a complete cardiovascular and strength workout
    By focusing on the primal movements that humans evolved to perform, is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
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