NitroFlare Paul Katami - Burn & Build (DVDRip)

Discussion in 'E-Books & Tutorials' started by warezluan, Aug 29, 2015.

  1. warezluan

    warezluan Active Member

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    Paul Katami - Burn & Build (DVDRip)
    3xDVDRip | AVI/DX50, ~1429 kb/s | 672x384 | Duration: 01:58:15 | English: AC3, 192 kb/s (2 ch) | 1.43 GB
    Genre: Sport, Kettlebells​

    The primary workout is an aero/tone interval program that combines a kettlebell with a high step ("bi-level training"). Either piece of equipment boosts intensity - blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell "toning" (e.g. a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (e.g.how about "bench and crunch iso and leg chops with oblique taps?"). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work).

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