NitroFlare RKS - Reinhardt Kettlebell System

Discussion in 'E-Books & Tutorials' started by mata00, Jan 5, 2016.

  1. mata00

    mata00 Active Member

    Jul 25, 2015
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    RKS Reinhardt Kettlebell System
    19xDVDRip | AVI/DX50, ~1368 kb/s | 640x360 | Duration: 01:38:57 | English: MP3, 128 kb/s (2 ch) | + PDf Nutrition Guide | 4.34 GB
    Genre: Sport, Kettlebell​
    RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat.

    Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.

    " 16 unique workouts that will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

    Complete Full Body Workout
    Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
    Full Instructional DVD, Nine DVD's with Sixteen 30-minute Workouts
    Complete Nutrition Guide
    RKS Workout Poster

    Link Download:
    Download Via Nitroflare
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