NitroFlare The Gold's Gym Guide to Getting Started in Bodybuilding

Discussion in 'E-Books & Tutorials' started by kocogi, Aug 29, 2015.

  1. kocogi

    kocogi Active Member

    May 29, 2012
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    Ed Housewright, "The Gold's Gym Guide to Getting Started in Bodybuilding"
    2004 | ISBN: 0071422846 | 192 pages | PDF | 6 MB

    The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:

    Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
    Describes specialized routines for different muscle groups
    Provides step-by-step instructions and dozens of charts, graphs, and checklists[​IMG]
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