NitroFlare The Gold's Gym Guide to Getting Started in Bodybuilding

Discussion in 'E-Books & Tutorials' started by kocogi, Aug 29, 2015.

  1. kocogi

    kocogi Active Member

    Joined:
    May 29, 2012
    Messages:
    17,043
    Likes Received:
    12
    Trophy Points:
    38
    [​IMG]

    Ed Housewright, "The Gold's Gym Guide to Getting Started in Bodybuilding"
    2004 | ISBN: 0071422846 | 192 pages | PDF | 6 MB


    The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:

    Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
    Describes specialized routines for different muscle groups
    Provides step-by-step instructions and dozens of charts, graphs, and checklists[​IMG]
    Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
    Code:
    Download ( NitroFlare )
    http://nitroflare.com/view/4A024452EEFF49D/4bnzp.The.Golds.Gym.Guide.to.Getting.Started.in.Bodybuilding.Repost.rar
    
    
    
    
    
    
    
    
    
     

Share This Page