NitroFlare The Great Courses No.1997 : How To Stay Fit As You Age

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  1. mitsumi

    mitsumi Active Member

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    The Great Courses No.1997: How To Stay Fit As You Age
    18 lectures | 31 minutes each | Year Released: 2013
    MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 518 MB


    Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside.
    Content:

    01.Aging with Optimism-A Holistic Approach
    02.Getting and Staying Motivated
    03.Self-Care Fundamentals
    04.Fitness Fundamentals-Choose Your Activity
    05.Fitness beyond the Gym-Active Daily Living
    06.It's Not Just Physical-Mindful Fitness
    07.Motivation-Goals and Willpower
    08.Friends, Fitness, and Social Support
    09.Accepting a New Reality
    10.Challenges-Illness and Chronic Pain
    11.Small Steps-A Path to Big Benefits
    12.Making It Work-The Right Plan for You
    13.Relaxation Strategies
    14.Foundational Fitness
    15.Core Strength and Balance
    16.Workplace Fitness
    17.Chair Yoga
    18.Qigong-Practicing Fluid Movement

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