NitroFlare The Yoga Collective - Core to the Third Power (2015)

Discussion in 'E-Books & Tutorials' started by kocogi, Sep 21, 2015.

  1. kocogi

    kocogi Active Member

    May 29, 2012
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    The Yoga Collective - Core to the Third Power (2015)
    WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
    AAC | 160 kbps | 48.0 KHz | 2 channel | 30mn 28s | 433 MB

    Genre: Video Training / Yoga
    Want to seriously work your midsection? Core to the Third Power is a 30-minute, Level 2+ class led by Travis Eliot focusing on cardio, strength, super sweaty flow, and of course the core. Increase your strength and improve your balance in this Power yoga class.

    Start in Mountain Pose and bring the hands to prayer before closing the eyes and finding the breath. Travis encourages practitioners to allow the breath to lead and guide the movement, and considering this is a Power yoga class, breathwork is essential! Power yoga reduces stress and anxiety the way traditional practice does, but involves a lot more cardio....and sweating. It continually exercises the back and stomach muscles while increasing and harmonizing the heartbeat.

    Join Travis on this sweat-tastic journey and allow the yoga class to help energize you for the day, or relax you at night. Have fun, and bring a towel!
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