NitroFlare The Yoga Collective - Power Yoga Flow with Travis Eliot (2015)

Discussion in 'E-Books & Tutorials' started by warezluan, Aug 17, 2015.

  1. warezluan

    warezluan Active Member

    Aug 9, 2015
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    The Yoga Collective - Power Yoga Flow with Travis Eliot (2015)
    WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
    AAC | 160 kbps | 48.0 KHz | 2 channel | 00:42:09 | 599 MB
    Genre: Video Training / Yoga​

    Feeling a powerful need to increase your stamina? How about flexibility? Balance? Strength?

    Whether one or all of these apply to you, you'll want to check out Power Yoga Flow by Travis Eliot. A Level 2, 20minute yoga class, enjoy focusing on balancing postures, power, flexibility, and an overall sense of wellroundedness in a short amount of time. Class style is a combination of Power and Vinyasa.

    Travis notes at the beginning of the session that while the class is short, that's no reason to sacrifice quality. Spend a few minutes getting connected to your breath and "slipping into a place of heightened awareness and focus." Move quickly from Plank to Cobra before exhaling back to DownwardFacing Dog, and fulfill Travis's request to truly listen to you body and discover what it is trying to tell you.

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