NitroFlare The Yoga Collective : Yoga for Wellness with Lauren Eckstrom (2015)

Discussion in 'E-Books & Tutorials' started by mitsumi, Oct 14, 2015.

  1. mitsumi

    mitsumi Active Member

    Jun 8, 2012
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    The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)
    WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
    AAC | 171 kbps | 48.0 KHz | 2 channel | 00:41:50 | 597 MB
    Genre: Video Training / Yoga, Well-Rounded, Stress Relief

    A Level 1+, 40-minute class by Lauren Eckstrom, Yoga for Wellness focuses on basic movements as well as stress relief and a sense of well-roundedness. Use this Power Vinyasa Flow class to cultivate space in the hamstrings. An area of the body where we tend to hold onto past pain and other "old narratives," it's important to work the hamstrings for improved practice and overall fitness. Tight hamstrings are a common problem for yogis, making it essential to incorporate hamstring-centric poses into your practice.
    Energize your body with this restorative yoga class and reap the many benefits it provides. Lauren welcomes everyone to class by talking about using the session to "get low," ground and center yourself, and otherwise turn inward. Start class by sitting cross-legged and get ready to move the body in a methodical way that's sure to strengthen your practice, release tension in the hamstrings, and provide deep relaxation.




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