NitroFlare TTC Video - Human Fitness Pack

Discussion in 'E-Books & Tutorials' started by golden_plaza, Sep 1, 2015.

  1. golden_plaza

    golden_plaza Member

    Aug 19, 2015
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    TTC Video - Human Fitness Pack

    Fitness for Geeks: Real Science, Great Nutrition, and Good Health
    The Ultimate New York Body Plan: The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body-FAST!
    Sports Nutrition (Nutrition in Exercise & Sport) by Judy A. Driskell
    Advanced Nutrition and Human Metabolism
    If you have access to the original guidebooks for these TTC courses, assuming such exist, I'm sure that sharing them here would be appreciated.

    Get the most out of life at any age with this two-course set from international fitness expert Dean Hodgkin. First, Physiology and Fitness presents a groundbreaking approach to fitness education that joins scientific knowledge with results-driven practice. Then, following the same comprehensive approach, Essentials of Strength Training helps you build strength, lose weight, and boost your overall health.

    Course 1 of 2 :
    Essentials of Strength Training
    Taught by: Dean Hodgkin
    University of Portsmouth University of Portsmouth | B.Sc
    Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. When you make strength training a part of your fitness regimen - for only 30-minute sessions two to three times per week - you're taking giant leaps toward improving your health. Now, with the three lessons and three workout sessions of Essentials of Strength Training by international fitness expert Dean Hodgkin, you'll get a program that combines the science of strength training with the workouts themselves.

    Course Lecture Titles
    1. Strength Training - Past, Present, and Future
    2. How Strength Training Benefits Your Body
    3. Strength Training for Weight Loss
    4. Functional Strength Workout
    5. Weight Loss and Maintenance Workout
    6. Partner Workout

    Course 2 of 2:
    Physiology and Fitness
    Taught by: Dean Hodgkin
    University of Portsmouth University of Portsmouth | B.Sc
    Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have. In Physiology and Fitness, international fitness expert Dean Hodgkin shows you a new, scientifically based way to reach your own optimum fitness and to keep it for life. This course presents a groundbreaking approach to fitness education that brings together scientific knowledge with results-driven practice in a wholly integrated system, allowing you to enjoy the rich vitality and health that prime fitness offers - whatever your age or current fitness level.

    Course Lecture Titles

    1. Components of Fitness
    2. How Fit Are You ?
    3. Overcome the Barriers to Exercise
    4. Your Heart in Action
    5. The Fitness of Breathing
    6. You Can Reduce Stress
    7. Fitness and Pregnancy
    8. Refuel, Recover, and Reenergize
    9. Thinking - The Brain-Body Connection
    10. Healthy Joints for Life
    11. Protecting Yourself from Injury
    12. The Amazing Benefits of Balance
    13. Fueling Fitness
    14. Why Everyone Should Exercise in Water
    15. The Secret Life of Muscles
    16. Strong to the Bone
    17. Getting Your Back on Track
    18. 21st-Century Yoga
    19. Walk Your Way to Fitness
    20. The Amazing Benefits of Stretching
    21. Stay Active - Defy the Aging Process
    22. Sitting Disease
    23. Exercise for Weight Loss
    24. Mobilizers and Stabilizers - Managing Your Abs
    25. Body Weight Workout
    26. Medicine Ball Workout
    27. Step and Interval Workout
    28. Dumbbell Workout
    29. Combat Workout
    30. Fitness Ball Workout
    31. Balance Board Workout
    32. Kettlebell Workout
    33. Plyometrics Workout
    34. Resistance Band Workout
    35. Training Bar Workout
    36. Stretching Routine

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