NitroFlare X-TrainFit - Women's Complete Fitness

Discussion in 'E-Books & Tutorials' started by golden_plaza, Dec 5, 2015.

  1. golden_plaza

    golden_plaza Member

    Joined:
    Aug 19, 2015
    Messages:
    747
    Likes Received:
    0
    Trophy Points:
    16
    Gender:
    Male
    [​IMG]
    X-TrainFit - Women's Complete Fitness

    What is XTF At Home?

    X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.

    Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't wory ladies, you won't be bulking up, you'll be building a slimmer, fitter you.

    Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
    You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.
    Workouts - 12 Weeks of Intensity

    Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
    Cardio an intense cardio workout designed to burn calories and fat. 54 Mins
    Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins
    Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins
    XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins
    XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
    Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins

    Code:
    http://xxxxxxxx/U6MSK/X-TrainFit-Women-s-Complete-Fitness-G-P.part01.rar
    http://xxxxxxxx/gmHCV/X-TrainFit-Women-s-Complete-Fitness-G-P.part02.rar
    http://xxxxxxxx/b7gaE/X-TrainFit-Women-s-Complete-Fitness-G-P.part03.rar
    http://xxxxxxxx/GhjTM/X-TrainFit-Women-s-Complete-Fitness-G-P.part04.rar
    http://xxxxxxxx/RWbsH/X-TrainFit-Women-s-Complete-Fitness-G-P.part05.rar
    http://xxxxxxxx/SwGJU/X-TrainFit-Women-s-Complete-Fitness-G-P.part06.rar
    http://xxxxxxxx/TKYcG/X-TrainFit-Women-s-Complete-Fitness-G-P.part07.rar
    http://xxxxxxxx/sVa8R/X-TrainFit-Women-s-Complete-Fitness-G-P.part08.rar
    http://xxxxxxxx/XH2Za/X-TrainFit-Women-s-Complete-Fitness-G-P.part09.rar
    http://xxxxxxxx/8gXxs/X-TrainFit-Women-s-Complete-Fitness-G-P.part10.rar
    http://xxxxxxxx/qjczJ/X-TrainFit-Women-s-Complete-Fitness-G-P.part11.rar
    http://xxxxxxxx/pGqQe/X-TrainFit-Women-s-Complete-Fitness-G-P.part12.rar
    http://xxxxxxxx/DXr6u/X-TrainFit-Women-s-Complete-Fitness-G-P.part13.rar
    http://xxxxxxxx/vc3mQ/X-TrainFit-Women-s-Complete-Fitness-G-P.part14.rar
    
    Code:
    http://www.nitroflare.com/view/33FF277E746A531/X-TrainFit_Women%27s_Complete_Fitness-G_P.part01.rar
    http://www.nitroflare.com/view/5FEB363F36FDEB7/X-TrainFit_Women%27s_Complete_Fitness-G_P.part02.rar
    http://www.nitroflare.com/view/967E2328843E0B0/X-TrainFit_Women%27s_Complete_Fitness-G_P.part03.rar
    http://www.nitroflare.com/view/57B23134940B2F9/X-TrainFit_Women%27s_Complete_Fitness-G_P.part04.rar
    http://www.nitroflare.com/view/BB3EFF6BFFA1D0B/X-TrainFit_Women%27s_Complete_Fitness-G_P.part05.rar
    http://www.nitroflare.com/view/C873F6BF87AD8F3/X-TrainFit_Women%27s_Complete_Fitness-G_P.part06.rar
    http://www.nitroflare.com/view/8836F41F168E3BF/X-TrainFit_Women%27s_Complete_Fitness-G_P.part07.rar
    http://www.nitroflare.com/view/CA72F59D9F00F47/X-TrainFit_Women%27s_Complete_Fitness-G_P.part08.rar
    http://www.nitroflare.com/view/185CC91A3F0B280/X-TrainFit_Women%27s_Complete_Fitness-G_P.part09.rar
    http://www.nitroflare.com/view/5A000ECF6FEE5D3/X-TrainFit_Women%27s_Complete_Fitness-G_P.part10.rar
    http://www.nitroflare.com/view/5A184284845976A/X-TrainFit_Women%27s_Complete_Fitness-G_P.part11.rar
    http://www.nitroflare.com/view/8EBA5FC8DC36C52/X-TrainFit_Women%27s_Complete_Fitness-G_P.part12.rar
    http://www.nitroflare.com/view/82B6E41F276291A/X-TrainFit_Women%27s_Complete_Fitness-G_P.part13.rar
    http://www.nitroflare.com/view/F5161F4C941E308/X-TrainFit_Women%27s_Complete_Fitness-G_P.part14.rar
    
    
     

Share This Page